The L Trainer is New York City's in home personal training company specializing in exercise programming that is easily executed in your home, your building's fitness center or even outside in the park

Who We Are


The L Trainer Team represents a new breed of informed, progressive, and caring  personal trainers. We pride ourselves in being ahead of the curve, innovative, and service-oriented.

What We Do


The L Trainer helps you move easier so you move more. Your individualized fitness program is designed for your body, your goal, and your schedule. We motivate you to keep your Fitness on track.


Having been through many fitness trainers, I find Conrad to be extremely innovative and motivating. Conrad packages exercises in creative ways so that my workouts are never repetitive. He has a sound grasp of physiology and body mechanics and explains movements thoroughly, as well as the benefits to each exercise. Lastly, he is fun and has a sense of humor – he really enjoys his work and that shows during my sessions. Great trainer!

Danielle D., Manhattan