WELCOME

THE L TRAINER

In home Personal Training and Yoga in Kingston, Stone Ridge, Woodstock, Olivebridge, and Accord.

Private fitness studio sessions in StoneRidge

Virtual Training available

Feel peace, vitality, and strength from the inside out

Individualized_Partner_Fitness_and_Medical_Fitness_Training_Yoga.jpg

The L Trainer offers in home personal fitness training, yoga, and holistic coaching. We specialize in developing practices for sustained vitality, happiness, and balance.

Life practices for extraordinary people that are changing the world

Personal Training

Carefully thought out personal approaches that help you tap into your own infinite physical potential. Stay clear and aligned with a practice that supports your lifestyle and needs.

Top-In-home-Personal-Trainers_in_Brooklyn_and_Manhattan_NYC-The_L_Trainer_02.jpg

Workshop & Retreat

Go deep in one of our workshops or private personalized retreats to bring radiant health into your life. Our body-based learning and back to nature sessions are transmitted with love, joy, and plenty of hours of study.

Reclaiming your Wild Beauty

Guided 8 week practice that guides you to witness the uniqueness and beauty that is you. That you are a living and breathing altar, that spirit runs through you, and that by loving yourself you are reclaiming your place in the world.