Virtual Personal Training
**We have shifted all of our in person sessions to virtual sessions amid the coronavirus pandemic. The need to keep the immune systems sharp, our stress levels low, and our bodies in strong alignment has never been greater.
“One of our clients laughingly said, “this is surprisingly effective, I’m not used to my youtube teacher giving me feedback…”
Our clients have a variety of goals: getting fit for an event, staying healthy during pregnancy, returning from an injury, performance-specific training, or simply being in the best shape of their lives.
Partner Training
One of our specialties is working with couples or friends that are adopting new habits and starting a fitness program together. The supportive nature of exercising with a partner combined with the expertise of our team is a recipe for fun, fitness, and healthy.
Medical Fitness Training
Many chronic medical conditions can be effectively managed, controlled, and treated with exercise. The L Trainer forges a safe bridge from medical treatment back to daily. We work with you following treatment (and sometimes during treatment) and are in communication with your healing team so we are all on the same page and you can get the support you deserve while you heal.
"The L Trainer has been essential to my family’s and my company’s sanity, health and happiness during COVID19 and shelter-in-place.
The most important lesson: you can move, be in touch with yourself and bring lightness and energy to your breath, body, mind and life wherever you are.”
-Erica Chan
“Camille is holistic and accepting and has an uncanny ability to understand my preferences and temperament while imbuing a loving spiritual component. I’ve gained body wisdom and healing”
–Susan Rockefeller