Personalized Retreats

“ Back To Nature”

Friday- Sunday (weekly)∙ LOCATION: Olivebridge, New York ∙

Our personalized retreats are specifically geared at people that want more nature in their lives. Our “Back to Nature Retreat” will help you attune to the rhythms, the teachings, and the wonder that is Mother Nature.

We will host you at our upstate farm in the Catskills either in our beautiful “GLAMPING” bell tent where you will awaken to the sounds of nature or in a private room/ bath (with black out curtains) in our residence.

Awaken your senses, be nourished with delicious food, and have time in nature to discover your own wild nature within.

Features:

  • Daily Yoga and/or Private Fitness Sessions

  • Breathwork and Forest Bathing

  • Gluten Free and Organic Meals

  • Wild edible and medicinal plant identification walk

  • Plenty of time to enjoy the beautiful trees and garden

  • Hikes and visits to local watering holes in the beautiful Catskills Mountains

  •  ***SOCIAL DISTANCING MEASURES IN PLACE TO KEEP US ALL SAFE***

 

Why Retreat?

 

We live a superhuman lifestyle.  It’s challenging to get to the point where you strip everything away and can be with your authentic self- no phone, no work, and no responsibility. We retreat because we have the the opportunity for a life “reset” and for going deeper into learning about alignment of your mind, body, and soul.

Step away and let yourself just BE.

 

We help you escape into presence.

 
 
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Retreat Themes:

Body Wisdom and Self Love

The practice helps you clear all the clutter (sound, fear, energy) away so that you may be able to just BE and to be able to listen and to receive the nourishment that your body needs.

You know what is best for you!! When we reflect, we pray, we meditate, we exercise- we give ourselves the space to hear and witness what is right for us. (This is a form of self love)

Ritual and Ceremony in Life

  • Developing personal rituals

  • Old traditions, moon significance, the fire, celebration

Balance

  • Left and right brain, yang and yin energy, force and ease, city and nature

  • How to balance with fitness and the practices? (Restoration in nature versus city life)

The Elements

  • Earth- the body, grounded, rooted

  • Water- blood, fluidity/creativity (flow arts class with Camille)

  • Air- breath, balance/ energy (breathwork/cardio work)

  • Fire- Spirit and inspiration within, awakened flame/ motivation (fire circle)