NYC Personal Trainer on the Remedy for your Texting Hand

Are you reading this on your smart phone?

Quickly, before rolling shoulders back and sitting up, observe your position. If you are like the rest of us, it gets easy to roll your shoulders forward, careen your neck so you can read all this small text, and major tightness throughout the upper body since we don’t want to drop our precious communication tool to the outside world. Am I right??

If this is you, here is the remedy:

This quick minute tutorial will unlock the energy around your neck, shoulders, and hands.

Remember, our hands do the work of our heart- let them feel FREE!!!

here is not pregnant Camille demonstrating the stretch at the end of the video. AWW.. feels so good.

If you want more life tips on how to live the bliss life, reach out to us @ The L Trainer.